Stop Smoking
The smoking habit is an unhealthy, frustrating, expensive, tiresome and lonely habit to maintain. It is becoming increasingly unacceptable in today's
society.
When you see me I will talk you through exactly how to use your mind to stop smoking for good. This is highly successful especially if you are frustrated and dealing with other programs that don't work.
Of course, you want to be healthy and look good. But you're frustrated, you've tried everything, and you don't know where to turn. You want to stop smoking more than anything else, and you know that you should.
Well here is the good news.
You Can Stop Smoking Now!
If you want to stop smoking easily and lead a healthier life then reading this and contacting me is
your first step towards achieving that goal.
Let me explain.
Just like you, I used to be a smoker. I smoked 20 a day for 15 years until I decided to stop. Once I had made that decision, I visited a professional who was offering to help, using
Hypnosis, Neuro Linguistic Programming (NLP) and Time Line TherapyŽ.
It took just one session to stop smoking for good. I was so impressed with the change that I decided to train in the same skills. Now I can offer you the same opportunity to stop smoking, and because of my own experiences, you can be sure you will be understood and will get excellent
help.
Unlike most programs which focus on just one technique, I use a wide range of modern behavioural change skills. You will also receive sound advice on the practicalities of stopping, as well as actions you need to take based on your individual situation.
Beneficial health changes when you stop smoking
Stop smoking and the body will begin to repair the damage done almost immediately, kick-starting a series of beneficial health changes that continue for years.
| Time since quitting |
Beneficial health changes that take place |
| 20 minutes |
Blood pressure and pulse rate return to normal. |
| 8 hours |
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. |
| 24 hours |
Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris. |
| 48 hours |
There is no nicotine left in the body. Ability to taste and smell is greatly improved. |
| 72 hours |
Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase. |
| 2 - 12 weeks |
Circulation improves. |
| 3 - 9 months |
Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%. |
| 1 year |
Risk of a heart attack falls to about half that of a smoker. |
| 10 years |
Risk of lung cancer falls to half that of a smoker. |
| 15 years |
Risk of heart attack falls to the same as someone who has never smoked. |
To learn more about how I can help you before you make the decision, and get a feel for if this is right for you, see the question
"How does it all work?" in the
frequently asked questions section. You will also find answers to the other common questions regarding these methods.
|
Alister Marriott
"...everyone
needs to change sometimes..."