Alister Marriott

Personal Change Works

"...everyone needs to change sometimes..."

Downloads

To download these files, use your mouse and right click on the hyperlink, and select "Save target As ..."

• NewScientist.pdf (49k) - The article from New Scientist magazine describing how hypnosis is the most effective way of stopping smoking

• 10_Minute.zip (6.88 Mb) - My original 10 minute relaxation recording. This is yours to download and listen to, free, so that you can start to enjoy the benefits of deep relaxation whenever you want. 

• ntap.pdf (1.5 Mb) - "Never Take Another Puff". Joel Spitzers' main work on smoking cessation.

• spiral.zip (21 k) - A small program that generates a spinning hypnotic spiral on your screen. Useful for eye fixation to induce a gentle trance in yourself.